Personal Coaching/Training

I have been an athlete since the age of 3.  I immersed myself in the world of weight training and fitness over 16 years ago.  Since then, I  have utilized both to tremendously enhance my fitness/athleticism as well as the fitness and athleticism of high school, college, and professional athletes, brides to be, and good ole everyday working folks who just want to get back into shape.  For my clients and I, fitness is far more than vanity and weight loss.  Fitness is proper nutrition, stress management, and maintenance of a positive  life perspective.  If you are interested in learning more about becoming fit with Phaidra, please email me at phaidra@thephaidraknight.com.

Certifications

CrossFit

CSCS (pending)